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Before you jump to Spicy asian chicken rendang recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy asian chicken rendang recipe. You can have spicy asian chicken rendang using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Spicy asian chicken rendang:
- Get whole chicken (cut into 12pieces each chicken)
- Prepare onions
- Take garlic
- You need thumbs size ginger
- Take thumbs size blue ginger or galangal)
- Provide thumb size yellow ginger
- Provide lemongrass (choped to blend)
- Prepare chili paste
- You need lemongrass
- Get lime leaves (kaffir leaves)
- Prepare tumeric leaves
- Prepare tamarind sauce
- You need sugar (or lesser)
- You need salt
- You need coconut milk
- Prepare roasted coconut paste
- You need cooking oil
Steps to make Spicy asian chicken rendang:
- Blend all the ingredients below to make the spices paste (rempah)
- Heat 1/2 cup of Oil to saute all the blended ingredients and chili paste until it sufficiently cooked, allowing the oil to separate and float about the other ingredients, forming two distinct layers. That is when one knows that the rempah is almost ready, as it darkens considerably and begins to glisten.
- Mix chicken with the rempah paste. Continue to cook until the chicken skin begins to brown slightly.
- Coconut milk is then added, and together with it the kaffir lime leaves, tumeric leaves, lemongrass. Crushing or ripping the leaves help to release the aroma from the leaves. Everything is stirred thoroughly before being allowed to simmer, without the lid so as to allow the sauce to darken as well as thicken.
- Add coconut paste and stir well to incorporate into rendang gravy. Taste and adjust with salt, sugar, tamarind sauce accordingly.Continue to heat for another 10-20 min until low heat until the chicken is nicely tender and the gravy is thick and reduced.
- Done!
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