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Before you jump to chicken fillet with potato marble and asian salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of small changes can positively affect daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken fillet with potato marble and asian salad recipe. To make chicken fillet with potato marble and asian salad you only need 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare chicken fillet with potato marble and asian salad:
- Provide fillet
- You need 1 pinch dried thyme and rosemary
- Use 250 grams chicken breast
- You need 1 pinch salt and pepper
- You need 100 ml oil for frying
- Take 1/2 cup all purpose flour or bread crumbs
- Provide SALAD
- Provide 1/2 each of red cabbage and regular cabbage
- You need 1 each large tomato,cucumber,green mango,onion
- Provide dressing
- Prepare 5 tbsp calamansi juice or lemon
- Use 1 lemon zest
- Use 1 salt and pepper
- Prepare 1 olive oil
- Take 1 tsp minced garlic
- Prepare marble
- Use 1 baby potato or potato marble
- Get 1 pinch salt and pepper and herbs
- Use 1 olive oil or butter
Steps to make chicken fillet with potato marble and asian salad:
- coat chicken with all dry ingredients
- deep fry set aside
- for salad and dressing mix the ingredients in diff. bowl or mix the dressing then add the vegetable
- for marble bake it or boil then add the butter if the potato is done
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