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Before you jump to Asian Beef and Asparagus recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
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When looking for a convenient wholesome snack, make sure you remember about yogurt. Sometimes people elect to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt would make a wonderful snack, nevertheless. It is a protein-rich source of wholesome vitamins and minerals. Yogurt is simple for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a tasty snack.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to asian beef and asparagus recipe. To cook asian beef and asparagus you need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Asian Beef and Asparagus:
- Provide garlic
- Take asparagus
- Get hoisin sauce
- Take stir fry beef (could use chicken or pork)
- Get ground ginger
- Take soy sauce
- Provide honey
- Use Salt
- Take Pepper
- Take Rice of choice we like jasmine or basamati
Instructions to make Asian Beef and Asparagus:
- Cook rice per package directions and set aside.
- Trim ends off asparagus, then cut into 1 inch pieces. Mince the garlic cloves.
- Add 1 1/2 cups of water and a pinch of salt to a medium pot and bring to a boil. Fill a medium bowl with ice water.
- Add asparagus to the boiling water and boil for 2-3 minutes, just until tender. Drain and put into the ice water immediately.
- Cut your beef into bite sized pieces. Whisk together soy sauce, hoisin and honey.
- Heat a drizzle of oil in a large skillet over medium high heat. Season beef with salt and pepper. Cook for about 5 minutes depending on the size of beef (it should not be fully cooked but just about there), remove and set aside.
- In same skillet heat another drizzle of oil over medium high heat, add garlic and ground ginger cooking for 30 seconds. Add the sauce, asparagus and beef back to the skillet tossing until beef is fully cooked, 2-3 minutes. Season with salt and pepper.
- Fluff your rice with a fork. Serve beef and asparagus over the rice.
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