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Before you jump to Gomoku Chirashizushi recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.
Enjoying healthy foods can make all the difference in how we feel. If we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). This can be a problem, however, with regards to eating between snacks. Shopping for goodies can be a struggle because you have so many options. Here are some healthy snacks which you can use when you need a quick pick me up.
When looking for a convenient wholesome snack, make sure you remember about yogurt. Eating yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt makes a wonderful snack, however. It contains a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to create it. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to gomoku chirashizushi recipe. To make gomoku chirashizushi you only need 22 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Gomoku Chirashizushi:
- Get [Toppings]
- Prepare (approximately 70 g) carrot
- Use dried shiitake mushroom
- Prepare lotus root
- You need deep fried tofu
- Prepare koya tofu (freeze-dried tofu)
- Use Dashi : (A)
- You need soy sauce: (A)
- Provide sugar: (A)
- You need Liquid after soaking shiitake mushrooms: (A)
- Take mirin: (A)
- Provide Sake: (A)
- You need egg with 1 tbsp starch dissolved in 2 tbsp water
- Prepare Sakura denbu (mashed and seasoned fish with white flesh, optional)
- Use boiled prawn
- Take Snow peas: Adjust to suit your needs (boiled, optional)
- Use [Sushi Rice]
- You need uncooked rice
- You need water
- Use vinegar
- You need sugar
- Use salt
Steps to make Gomoku Chirashizushi:
- [Ingredients and toppings] - Slice boiled prawns into halves.
- Soak shiitake mushrooms and freeze-dried tofu to reconstitute them. If you have a microwave oven, microwave shiitake mushrooms and water for 3 minutes and leave them 15 minutes at room temperature.
- Cut a carrot and some freeze-dried tofu into thin strips. Slice shiitake mushrooms. Slice lotus root into quarter circles. Soak the lotus root in vinegared water to remove bitterness. Then drain the vinegared water.
- Keep 50 mL of the liquid after soaking shiitake mushrooms.
- Put [*A] in a pot and add carrot, shiitake mushrooms, freeze-dried tofu, lotus roots and deep-fried tofu in the pot. Boil down over medium heat while sometimes mixing.
- Beat the eggs. Heat a frying pan. Grease it with a few drops oil. Spread the beaten egg over the pan and cook over medium-high heat. Slice the cooked egg into thin strips.
- [Sushi rice] - Prepare warm rice. To learn how to cook warm rice, check this page.
- Dissolve sugar and salt in vinegar and add to the warm rice. Mix them gently.
- Add the simmered ingredients to the rice and mix them gently.
- Serve in a bowl. Sprinkle sliced egg and denbu. Sprinkle boiled snow peas and prawns.
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