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Before you jump to Gingered Edamamae recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few minor changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to gingered edamamae recipe. You can have gingered edamamae using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Gingered Edamamae:
- You need 1 cup frozen and peeled edamamae
- Get 1 tbsp ginger; minced
- Provide 1/3 cup dark sesame oil
- You need 1 tbsp toasted sesame seeds
- You need 1/2 yellow onion
- Provide 1 bunch scallions; minced
Steps to make Gingered Edamamae:
- Marinate edamamae and onions in sesame oil for 1-4 hours. Heat a saute pan until warm, but not ripping hot. Saute until onions are caramelized. Add scallions and toss. Garnish with toasted sesame seeds.
- Variations; Garlic, shallots, butter, mirin, horseradish, parsley, wasabi
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