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Before you jump to Easy Basic Five-Ingredient Simmered Beans (Gomoku Mame) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a great deal more popular than before and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.
One way to deal with this to start seeing some results is to understand that you do not need to change everything at once or that you need to entirely get rid of certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to easy basic five-ingredient simmered beans (gomoku mame) recipe. To make easy basic five-ingredient simmered beans (gomoku mame) you only need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Easy Basic Five-Ingredient Simmered Beans (Gomoku Mame):
- Get 100 grams Boiled soy beans in water
- Provide 1/4 Carrot
- Provide 2 Dried shiitake mushrooms
- Use 5 cm Kombu
- Provide 1/4 Burdock root
- Get 1/4 Konnyaku (small)
- Provide 2 to 3 cm Lotus root
- Prepare 1 tsp Sesame oil (for stir frying)
- You need Seasoning
- Provide 200 ml ☆ The soaking liquid from the kombu seaweed and dried shiitake mushrooms
- You need 1/2 tsp ☆ Bonito dashi stock granules
- Prepare 1 tbsp ☆ Mirin
- Use 1 1/2 tbsp ☆ Soy sauce
Steps to make Easy Basic Five-Ingredient Simmered Beans (Gomoku Mame):
- Rehydrate the dried shiitake mushrooms and konbu seaweed. Optionally peel the burdock root and carrot.
- Cut all the vegetables and konbu into 5 mm dice (about the same size as the soy beans).
- Heat up the sesame oil in a pot and quickly stir fry the cut up ingredients. Add the ☆ flavoring ingredients, then the soy beans.
- Simmer for about 20 minutes, until there's almost no liquid left in the pan.
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