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Before you jump to Edamame with Garlic recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
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One of the most popular snack foods is yogurt. Often people choose to eat yogurt over a balanced lunch which is not the right idea. You can not beat yogurt any time it comes to a nutritious snack though. It is a protein-rich source of nutritious vitamins and minerals. Yogurt is easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Yogurt mixes perfectly with nuts along with seeds. It’s an uncomplicated way to lessen sugar while still enjoying a delicious snack.
A large variety of instant health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to edamame with garlic recipe. You can have edamame with garlic using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Edamame with Garlic:
- Prepare edamame
- Get salt
- Prepare chopped garlic
- Use boiling water
- You need olive oil
- Prepare red pepper flakes
Instructions to make Edamame with Garlic:
- I used frozen edamame. Place edamame in a bowl and add salt, let sit to defrost
- Boil a pot of water
- Blanch edamame for 1 minute
- Drain edamame
- In a hot fry pan add olive oil and garlic
- Add edamame to fry pan and fry for 3 to 4 minutes.
- Place in a bowl and enjoy. A great finger food.
- FYI. You don't eat the pods. Suck the flavor off the pods and eat the beans inside.
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