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Before you jump to Tuna & Edamame Sushi Rice Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna & edamame sushi rice bowl recipe. You can have tuna & edamame sushi rice bowl using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Tuna & Edamame Sushi Rice Bowl:
- Use serving (*about 200g) Cooked Short Grain Rice
- Take Rice Vinegar
- Provide Sugar
- Take Salt *slightly less than 1/4 teaspoon
- Get Toppings
- You need (*95g) Tuna *I used Tune in Springwater
- Use tablespoonfuls Edamame Beans
- Take Cucumber *cut into small pieces
- Provide finely chopped Onion OR Spring Onion
- Get Japanese Mayonnaise
- Prepare Salt & Pepper
- You need Additional Vegetables *e.g. Carrot, Capsicum, Broccoli, Avocado, Lettuce, etc
- Take Nori *torn into small pieces
- Prepare Toasted Sesame Seeds
- Use Soy Sauce
Instructions to make Tuna & Edamame Sushi Rice Bowl:
- Heat the cooked Short Grain Rice as the Rice should be hot when mixed with Vinegar mixture.
- Combine Rice Vinegar, Sugar and Salt, and add the mixture to hot Rice. Mix well and allow to cool to the room temperature.
- In a small bowl, combine Tuna, Edamame Beans, Cucumber, finely chopped Onion and Japanese Mayonnaise. Season with Salt and Pepper.
- Half fill a bowl with the Rice and cover it with the Tuna mixture and the additional vegetables of your choice. Top with Nori and Toasted Sesame Seeds, drizzle some Soy Sauce over, and enjoy.
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