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Before you jump to Kuromame Black Soybeans for Osechi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose lots of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to kuromame black soybeans for osechi recipe. You can cook kuromame black soybeans for osechi using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Kuromame Black Soybeans for Osechi:
- You need 100 grams Kuromame, preferably from the Tanba-Sasayama region
- Prepare 70 grams Sugar (light brown sugar)
- Take 10 ml Soy sauce (regular or usukuchi soy sauce)
- Provide 1/2 grams Salt (a pinch)
- Provide 400 ml Water
- Provide 3 Rusted nails
- Prepare 1 Disposable tea filter
Instructions to make Kuromame Black Soybeans for Osechi:
- Rinse off the rusted nails, and put them in an empty tea bag.
- Put the seasoning and water in a sauce pan, add the nails, bring to a boil. Rinse, then add the kuromame and bring to a boil. Turn off the heat, and let sit for about 10 hours.
- Heat the beans after letting them soak overnight, bring to a boil, then carefully skim the surface scum. If the water boils down, add more. The beans should always be immersed in water.
- Cover with a drop lid, then the pot lid, and simmer for about 8 hours over very low heat. If the liquid boils down, add no more than about 100 ml water at a time.
- When the beans become tender, stew until the water just covers the beans. Then they're done.
- In Step 4, if using a pressure cooker, heat until the low-heat pressure gauge rises, and turn off the heat when it starts to move. Then the beans are done.
- If using a regular pot, they must stew for a long time, so if you need to step away from the pot, turn off the heat. Once you're ready to get back to the stove, you can continue to stew the beans.
- If possible, let the beans soak overnight again in the liquid. The flavor will be nicely absorbed. The beans should be stored in the liquid as well.
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