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Before you jump to Quick & Easy Banana Muffins recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Enjoying healthy foods can make all the difference in how we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This can be a problem, nevertheless, when it comes to eating between goodies. You can spend numerous hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Consider eating almonds unless you suffer from nut allergies. Almonds are sometimes considered a super food since they’re packed full of things which help boost our vitality while keeping us healthy. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. Having said that, you won’t need a nap after eating and enjoying almonds. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less frustrated. From time to time eating almonds can even be a mood enhancer!
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to quick & easy banana muffins recipe. You can cook quick & easy banana muffins using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Quick & Easy Banana Muffins:
- You need 3 bananas
- Get 2 eggs
- Take 2 pitted dates
- Get 2 cups rolled oats
- Use 1/2 tsp baking soda
- Take 1/2 tsp cinnamon
- You need 1/4 tsp nutmeg (optional)
Instructions to make Quick & Easy Banana Muffins:
- Preheat oven to 350 F. Spray or line muffin tins with muffin papers.
- Put oats in a blender or food processor and blend until it becomes similar to a flour consistency.
- Add bananas, eggs, pitted dates and baking soda to the oat flour in the blender. Blend on low for a couple minutes until smooth. Add spices and blend again for a minute
- Pour into muffin evenly into the muffin tin. Bake for 15-18 minutes. Let muffins cool and enjoy!
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